5 Earth Elements Course

These 5 movements are geared to aid in overall internal health. Each element is associated with meridians and organ systems.


The movements are said to activate, stimulate and tonify the systems, thereby supporting their overall health and wellness.


Wood: Liver, eyes and gallbladder

Fire: Heart, pericardium and triple burner

Earth: Spleen, pancreas and stomach

Metal: Lungs and intestine

Water: Kidneys and bladder