Lady Plays the Lute

Date Added:

Author: Stan Cohen

Tags:
lady plays the lute
lady plays the guitar
qigong
tai chi pose

Lady Plays the lute (plays the guitar) is another classic Tai Chi movement.


What is different here is that it is mostly a static form movement.


Again, it looks very simple, and in is concept, yet it works on the entire body structure, incorporating leg and core strength, alignment,concentration and focus.


The better you get at feeling this position, the better you get at relaxing and feeling your alignment as your joints relax and open and your muscles ease relax into the pose.